uneven

surgery from the caregiver's point-of-view | anxiety log | uneven 61

I've recorded episodes in and around my own medical procedures before, but never from the caregiver's point-of-view. Today, I do just that. A bit of anxiety, a bit of relief, and a lot of introspection.
CHAPTERS
0:00:00  welcome / uneven.life0:01:46  my wife's surgery0:02:17  we haven't talked for a little while0:03:33  the crazy circus in my brain0:05:04  the worry of medical procedures0:06:56  relocation / room noise0:08:52  a bit out-of-breath0:10:01  stressful events in our lives0:11:14  anxiety and keeping busy0:13:00  distraction is a short-term solution only0:16:28  negative emotions aren't always negative0:17:07  sharing myself, my own form of distraction0:18:37  our flagship podcast for our new community0:19:43  about uneven.life / this is where I'm at0:22:26  i'm a little worried0:23:49  so how you doin'?0:24:51  life is uneven0:26:18  "everything's going to be okay"0:27:33  in the car during surgery0:28:35  emotions tied to a hospital setting0:29:57  slowing down for a while0:35:02  day after the surgery0:36:20  needing to be needed0:39:51  what if everything goes right?0:41:09  wrapping things up
RECORDING INFO
— RECORDED: Wednesday, November 13, 2024— LOCATION: Colorado
PODCAST SITELINKS
— PODCAST WEBSITE: https://www.unevenpodcast.com — EASING ANXIETY: https://www.easinganxiety.com— YOUTUBE: https://youtube.com/@easinganx — X (TWITTER): https://twitter.com/@easinganx
PODCAST SUMMARY
Welcome to “uneven,” a podcast about life, anxiety, and being human. In such a chaotic world, how do we better our lives and the lives of those around us? Maybe, just maybe, we might find a few solutions together. Join veteran podcaster D E Foster as he explores the intimate struggles so many of us experience — often in silence. I hope you’ll join us.
PODCAST DISCLAIMER
The uneven podcast is for general information purposes only and should never be considered medical, psychological, or any other form of health advice. Health-related information provided is not a substitute for professional advice and should not be used to diagnose or treat health problems or to prescribe any medical devices, psychological treatments, or other remedies. Never disregard medical advice or delay in seeking it.
Please visit our website for our complete disclaimer at https://easinganxiety.com/disclaimer.
SUICIDE PREVENTION
If you, or anyone you know, is having suicidal thoughts, please seek help immediately. Resources can be found on our website at: https://www.easinganxiety.com/resources#suicide.
PODCAST MUSIC
All music provided / licensed through Storyblocks (https://www.storyblocks.com)
uneven theme music— TITLE: From the Earth— ARTIST: Humans Win— PUBLISHER: Lance Conrad (BMI)
PODCAST PRODUCTION
The Uneven Podcast is part of the Easing Anxiety network (https://easinganxiety.com) and is a production of Denim Mountain Press (https://denimmountainpress.com).

the importance of purpose when healing | uneven 60

When we struggle with a chronic condition, life moves so very slowly. Getting through each day can be a hurdle all by itself. Keeping busy helps, but it's superficial, and at best temporary. So what's the answer? What are we missing?
CHAPTERS
0:00:00  the sneeze heard 'round the world0:03:52  in the back yard murphy0:04:59  today got away from me0:05:21  a bit about our new community0:06:48  a bit about murphy and his barking0:08:02  a bit more about our new community0:09:51  a little bit more barking0:10:39  said hi to some friends0:11:11  we have to have hope0:11:29  what are you doing with your time?0:12:22  "Happier" by Tal Ben-Shahar0:12:58  lost without a purpose0:14:56  find something to occupy your mind and spirit0:16:55  find that purpose for yourself0:17:28  wrapping things up
REFERENCES
Happier by Tal Ben-Shahar— https://www.amazon.com/Happier-Learn-Secrets-Lasting-Fulfillment/dp/0071492399
RECODING INFO
— RECORDED: Friday, October 4, 2024— LOCATION: Colorado
PODCAST SITELINKS
— PODCAST WEBSITE: https://www.unevenpodcast.com — EASING ANXIETY: https://www.easinganxiety.com— YOUTUBE: https://youtube.com/@easinganx — X (TWITTER): https://twitter.com/@easinganx
PODCAST SUMMARY
Welcome to “uneven,” a podcast about life, anxiety, and being human. In such a chaotic world, how do we better our lives and the lives of those around us? Maybe, just maybe, we might find a few solutions together. Join veteran podcaster D E Foster as he explores the intimate struggles so many of us experience — often in silence. I hope you’ll join us.
PODCAST DISCLAIMER
The uneven podcast is for general information purposes only and should never be considered medical, psychological, or any other form of health advice. Health-related information provided is not a substitute for professional advice and should not be used to diagnose or treat health problems or to prescribe any medical devices, psychological treatments, or other remedies. Never disregard medical advice or delay in seeking it.
Please visit our website for our complete disclaimer at https://easinganxiety.com/disclaimer.
SUICIDE PREVENTION
If you, or anyone you know, is having suicidal thoughts, please seek help immediately. Resources can be found on our website at: https://www.easinganxiety.com/resources#suicide.
PODCAST MUSIC
All music provided / licensed through Storyblocks (https://www.storyblocks.com)
uneven theme music— TITLE: From the Earth— ARTIST: Humans Win— PUBLISHER: Lance Conrad (BMI)
PODCAST PRODUCTION
The Uneven Podcast is part of the Easing Anxiety network (https://easinganxiety.com) and is a production of Denim Mountain Press (https://denimmountainpress.com).

the stress of silence (when to speak our mind amid controversy) | uneven 59

Have you ever been afraid to speak up? To voice your opinion? Have you held your tongue because you didn't want to lose friends? Well, you're not alone. In today's podcast, D chats about the when, where, and how of speaking our minds amid controversy.
CHAPTERS
0:00:00  the fall rain & some football0:03:00  life lesson from sports0:04:18  the anxiety of silencing our speech0:06:31  a conflict avoider for some time0:07:58  when should i speak out?0:08:54  activism and righteousness0:10:31  crucial learning study0:14:54  labeling and dehumanizing0:15:52  we have similar core values0:17:16  shempa: that gutteral reaction0:19:59  when and how to speak up0:23:15  weighing the risk of speaking out0:25:31  you may be wrong0:25:45  my experience speaking up0:26:35  our values change0:27:30  the internet, digital media, & negativity0:30:36  the uneven community0:32:26  murphy barks at the neighbors0:33:26  the opinion topic space0:36:31  tips for talking about controversial topics0:37:41  get info from both sides0:38:23  lead with kindness & respect0:39:21  listen more than you speak0:39:49  "help me understand…"0:41:05  odds are you are at least partly wrong0:41:42  people are more than just labels0:42:15  just another person getting through the day0:43:36  i think i'm a good person0:45:23  wrapping things up
REFERENCES
"Don't Bite the Hook" by Pema Chodron— https://www.amazon.com/Dont-Bite-Hook-Resentment-Destructive/dp/1590304349— Pema speaks about anger and introduces us to the Buddhist concept of "shempa."
New Study Shows People Have Never Been More Afraid to Speak Their Minds— https://www.prnewswire.com/news-releases/new-study-shows-people-have-never-been-more-afraid-to-speak-their-minds-301420083.html— PR Newswire, Nov. 9, 2021
RECODING INFO
— RECORDED: Sunday, September 22, 2024— LOCATION: Colorado
PODCAST SITELINKS
— PODCAST WEBSITE: https://www.unevenpodcast.com — EASING ANXIETY: https://www.easinganxiety.com— YOUTUBE: https://youtube.com/@easinganx — X (TWITTER): https://twitter.com/@easinganx
PODCAST SUMMARY
Welcome to “uneven,” a podcast about life, anxiety, and being human. In such a chaotic world, how do we better our lives and the lives of those around us? Maybe, just maybe, we might find a few solutions together. Join veteran podcaster D E Foster as he explores the intimate struggles so many of us experience — often in silence. I hope you’ll join us.
PODCAST DISCLAIMER
The uneven podcast is for general information purposes only and should never be considered medical, psychological, or any other form of health advice. Health-related information provided is not a substitute for professional advice and should not be used to diagnose or treat health problems or to prescribe any medical devices, psychological treatments, or other remedies. Never disregard medical advice or delay in seeking it.
Please visit our website for our complete disclaimer at https://easinganxiety.com/disclaimer.
SUICIDE PREVENTION
If you, or anyone you know, is having suicidal thoughts, please seek help immediately. Resources can be found on our website at: https://www.easinganxiety.com/resources#suicide.
PODCAST MUSIC
All music provided / licensed through Storyblocks (https://www.storyblocks.com)
uneven theme music— TITLE: From the Earth— ARTIST: Humans Win— PUBLISHER: Lance Conrad (BMI)
PODCAST PRODUCTION
The Uneven Podcast is part of the Easing Anxiety network (https://easinganxiety.com) and is a production of Denim Mountain Press (https://denimmountainpress.com).

how to relax with youtube | uneven 58

Peace and relaxation are the endless quest for those of us struggling with anxiety. But, sometimes help is found in the strangest of places. Today, we explore YouTube and its vast array of relaxing background videos. Take a break and join us.
CHAPTERS
0:00:00  sitting in my living room0:01:03  more regular content0:01:30  relaxation is hard0:02:21  tools to manage anxiety0:02:57  youtube: the good & the bad0:04:35  jazz café channels0:05:38  scenery channels0:06:00  weather channels0:06:21  futuristic content0:06:49  how to find relaxing content0:07:27  so much content on youtube0:08:47  in closing
RECODING INFO
— RECORDED: Tuesday, September 17, 2024— LOCATION: Colorado
PODCAST SITELINKS
— PODCAST WEBSITE: https://www.unevenpodcast.com — EASING ANXIETY: https://www.easinganxiety.com— YOUTUBE: https://youtube.com/@easinganx — X (TWITTER): https://twitter.com/@easinganx
PODCAST SUMMARY
Welcome to “uneven,” a podcast about life, anxiety, and being human. In such a chaotic world, how do we better our lives and the lives of those around us? Maybe, just maybe, we might find a few solutions together. Join veteran podcaster D E Foster as he explores the intimate struggles so many of us experience — often in silence. I hope you’ll join us.
PODCAST DISCLAIMER
The uneven podcast is for general information purposes only and should never be considered medical, psychological, or any other form of health advice. Health-related information provided is not a substitute for professional advice and should not be used to diagnose or treat health problems or to prescribe any medical devices, psychological treatments, or other remedies. Never disregard medical advice or delay in seeking it.
Please visit our website for our complete disclaimer at https://easinganxiety.com/disclaimer.
SUICIDE PREVENTION
If you, or anyone you know, is having suicidal thoughts, please seek help immediately. Resources can be found on our website at: https://www.easinganxiety.com/resources#suicide.
PODCAST MUSIC
All music provided / licensed through Storyblocks (https://www.storyblocks.com)
uneven theme music— TITLE: From the Earth— ARTIST: Humans Win— PUBLISHER: Lance Conrad (BMI)
PODCAST PRODUCTION
The Uneven Podcast is part of the Easing Anxiety network (https://easinganxiety.com) and is a production of Denim Mountain Press (https://denimmountainpress.com).

our new uneven community (launching oct. 1) | uneven 57

We are launching our new community platform on October 1st, 2024. In today's podcast, we learn about this new platform, about its features, and about how to become a founding member and be a part of its creation. Come join us and we'll see you there.
CHAPTERS
0:00:00  welcome0:00:49  how am I doing?0:01:55  what I've been doing lately0:02:41  all about the "uneven community"0:02:54  1) the platform0:04:24  2) the schedule0:04:59  paid site (but free thorugh 2024)0:06:49  3) founding member perks0:08:41  about our guides0:10:33  the benefits of being busy0:13:03  4) the mighty networks platform0:13:55  the mighty networks app / notifications0:15:13  easing anxiety members / simplifying0:16:48  5) getting started on the new site0:17:35  6) dedicated spaces (sub-groups)0:19:18  7) additional features0:19:36  8) your privacy0:21:47  whay make it a paid site?0:22:31  wrapping things up
RECODING INFO
— RECORDED: Sunday, September 15, 2024— LOCATION: Colorado
PODCAST SITELINKS
— PODCAST WEBSITE: https://www.unevenpodcast.com — EASING ANXIETY: https://www.easinganxiety.com— YOUTUBE: https://youtube.com/@easinganx — X (TWITTER): https://twitter.com/@easinganx
PODCAST SUMMARY
Welcome to “uneven,” a podcast about life, anxiety, and being human. In such a chaotic world, how do we better our lives and the lives of those around us? Maybe, just maybe, we might find a few solutions together. Join veteran podcaster D E Foster as he explores the intimate struggles so many of us experience — often in silence. I hope you’ll join us.
PODCAST DISCLAIMER
The uneven podcast is for general information purposes only and should never be considered medical, psychological, or any other form of health advice. Health-related information provided is not a substitute for professional advice and should not be used to diagnose or treat health problems or to prescribe any medical devices, psychological treatments, or other remedies. Never disregard medical advice or delay in seeking it.
Please visit our website for our complete disclaimer at https://easinganxiety.com/disclaimer.
SUICIDE PREVENTION
If you, or anyone you know, is having suicidal thoughts, please seek help immediately. Resources can be found on our website at: https://www.easinganxiety.com/resources#suicide.
PODCAST MUSIC
All music provided / licensed through Storyblocks (https://www.storyblocks.com)
uneven theme music— TITLE: From the Earth— ARTIST: Humans Win— PUBLISHER: Lance Conrad (BMI)
PODCAST PRODUCTION
The Uneven Podcast is part of the Easing Anxiety network (https://easinganxiety.com) and is a production of Denim Mountain Press (https://denimmountainpress.com).

gratitude & perspective (climbing out of the hole) | uneven 56

Sometimes we find ourselves at the bottom of a deep, dark hole, and we just need a little motivation to start our climb back up. Perhaps a touch of gratitude might help. Perhaps we remember the sacrifices made by those who came before us.
CHAPTERS
0:00:00  picture this...0:01:03  I love a rainy afternoon0:02:04  weather and other crazy stuff0:03:08  I've been a way for a bit0:03:34  perspective and gratitude0:03:55  a big giant suck sandwich0:04:37  life at the bottom of the hole0:05:27  deciding to start the climb0:07:34  in the company of heroes0:09:58  sacrifices of those before us0:11:34  who am i to complain?0:12:57  i have my share of problems0:14:27  the good things I have0:16:31  annoyance of a barking dog0:17:26  gratitude puts things in perspective0:18:59  your parents made sacrifices for you0:19:54  start climbing out0:20:42  in closing
REFERENCES
"In the Company of Heroes"— https://youtu.be/zBGkeKoh-YU?si=DqhFBkQuCR1iVxMX— - Short documentary film on U.S. soldiers from WWII returning to Normandy, France.
RECODING INFO
— RECORDED: Thursday, August 8, 2024— LOCATION: Colorado
PODCAST SITELINKS
— PODCAST WEBSITE: https://www.unevenpodcast.com — EASING ANXIETY: https://www.easinganxiety.com— YOUTUBE: https://youtube.com/@easinganx — X (TWITTER): https://twitter.com/@easinganx
PODCAST SUMMARY
Welcome to “uneven,” a podcast about life, anxiety, and being human. In such a chaotic world, how do we better our lives and the lives of those around us? Maybe, just maybe, we might find a few solutions together. Join veteran podcaster D E Foster as he explores the intimate struggles so many of us experience — often in silence. I hope you’ll join us.
PODCAST DISCLAIMER
The uneven podcast is for general information purposes only and should never be considered medical, psychological, or any other form of health advice. Health-related information provided is not a substitute for professional advice and should not be used to diagnose or treat health problems or to prescribe any medical devices, psychological treatments, or other remedies. Never disregard medical advice or delay in seeking it.
Please visit our website for our complete disclaimer at https://easinganxiety.com/disclaimer.
SUICIDE PREVENTION
If you, or anyone you know, is having suicidal thoughts, please seek help immediately. Resources can be found on our website at: https://www.easinganxiety.com/resources#suicide.
PODCAST MUSIC
All music provided / licensed through Storyblocks (https://www.storyblocks.com)
uneven theme music— TITLE: From the Earth— ARTIST: Humans Win— PUBLISHER: Lance Conrad (BMI)
PODCAST PRODUCTION
The Uneven Podcast is part of the Easing Anxiety network (https://easinganxiety.com) and is a production of Denim Mountain Press (https://denimmountainpress.com).

riding the storm out (what death has to teach us) | anxiety log | uneven 55

My wife's dad passed away last week. It's an overwhelming experience — one filled with anger, grief, and lots of tears. But also, introspection. Today, I talk a bit about this experience, share a few of my own trials, and finally settle on that "one thing."
CHAPTERS
0:00:00  on the porch in a thunderstorm0:00:57  podcast has been dark lately0:00:70  yesterday's emotional release / sob fest0:01:57  father-in-law's passing / loss0:03:45  i'm getting by0:04:34  the dying experience0:07:57  want a good cry? watch "hachi"0:13:22  murphy & the moths0:14:05  strongest release in years0:15:24  the rain arrives / coping0:17:02  lessons from movies0:17:49  finding comfort talking with a friend0:18:34  the investigatory process0:24:03  seeking patterns and solutions0:26:39  this too shall pass0:28:00  developing tools0:28:44  fighting & acceptance0:30:40  seeking the epiphany, again0:31:28  we're better for going thorugh it0:32:00  just keep moving forward0:32:47  one day…0:33:50  you gotta be strong some times0:35:56  return of reading0:38:03  "that one thing" (city slickers)0:42:55  enjoying our small audience… for now0:43:32  brain cramp intermission0:44:42  enjoying our small audience (redux)0:46:54  in closing
RECODING INFO
— RECORDED: Friday, June 21, 2024— LOCATION: Colorado
PODCAST SITELINKS
— PODCAST WEBSITE: https://www.unevenpodcast.com — EASING ANXIETY: https://www.easinganxiety.com— YOUTUBE: https://youtube.com/@easinganx — X (TWITTER): https://twitter.com/@easinganx
PODCAST SUMMARY
Welcome to “uneven,” a podcast about life, anxiety, and being human. In such a chaotic world, how do we better our lives and the lives of those around us? Maybe, just maybe, we might find a few solutions together. Join veteran podcaster D E Foster as he explores the intimate struggles so many of us experience — often in silence. I hope you’ll join us.
PODCAST DISCLAIMER
The uneven podcast is for general information purposes only and should never be considered medical, psychological, or any other form of health advice. Health-related information provided is not a substitute for professional advice and should not be used to diagnose or treat health problems or to prescribe any medical devices, psychological treatments, or other remedies. Never disregard medical advice or delay in seeking it.
Please visit our website for our complete disclaimer at https://easinganxiety.com/disclaimer.
SUICIDE PREVENTION
If you, or anyone you know, is having suicidal thoughts, please seek help immediately. Resources can be found on our website at: https://www.easinganxiety.com/resources#suicide.
PODCAST MUSIC
All music provided / licensed through Storyblocks (https://www.storyblocks.com)
uneven theme music— TITLE: From the Earth— ARTIST: Humans Win— PUBLISHER: Lance Conrad (BMI)
PODCAST PRODUCTION
The Uneven Podcast is part of the Easing Anxiety network (https://easinganxiety.com) and is a production of Denim Mountain Press (https://denimmountainpress.com).

sitting vigil & lessons from yesterday | anxiety log | uneven 54

Lessons come from a variety of sources. Something as trivial as a favorite movie. Disabling as chronic pain. Or profound as waiting for a loved one to take their last breath. The most priceless lessons are often found in the darkest of times.
CHAPTERS
0:00:00  podcast affected by my experiences0:01:38  overall nerve pain0:02:03  wife's dad brought home for hospice0:03:38  coming to terms with death0:05:19  much loss in past three years0:06:12  blessings of family0:07:00  lessons from the movie "yesterday"0:08:19  lesson one: go get her0:08:50  lesson two: be honest0:09:35  richard curtis connection0:11:04  chasing the dream0:13:05  what is success?0:14:05  call with my sister0:15:02  john lennon was happy0:15:47  when we stop chasing0:17:00  value the people in your life
RECODING INFO
— RECORDED: Wednesday, June 12, 2024— LOCATION: Longmont, CO
PODCAST SITELINKS
— PODCAST WEBSITE: https://www.unevenpodcast.com — EASING ANXIETY: https://www.easinganxiety.com— YOUTUBE: https://youtube.com/@easinganx — X (TWITTER): https://twitter.com/@easinganx
PODCAST SUMMARY
Welcome to “uneven,” a podcast about life, anxiety, and being human. In such a chaotic world, how do we better our lives and the lives of those around us? Maybe, just maybe, we might find a few solutions together. Join veteran podcaster D E Foster as he explores the intimate struggles so many of us experience — often in silence. I hope you’ll join us.
PODCAST DISCLAIMER
The uneven podcast is for general information purposes only and should never be considered medical, psychological, or any other form of health advice. Health-related information provided is not a substitute for professional advice and should not be used to diagnose or treat health problems or to prescribe any medical devices, psychological treatments, or other remedies. Never disregard medical advice or delay in seeking it.
Please visit our website for our complete disclaimer at https://easinganxiety.com/disclaimer.
SUICIDE PREVENTION
If you, or anyone you know, is having suicidal thoughts, please seek help immediately. Resources can be found on our website at: https://www.easinganxiety.com/resources#suicide.
PODCAST MUSIC
All music provided / licensed through Storyblocks (https://www.storyblocks.com)
uneven theme music— TITLE: From the Earth— ARTIST: Humans Win— PUBLISHER: Lance Conrad (BMI)
PODCAST PRODUCTION
The Uneven Podcast is part of the Easing Anxiety network (https://easinganxiety.com) and is a production of Denim Mountain Press (https://denimmountainpress.com).

learning to let go of control | anxiety log | uneven 53

One of the key factors in chronic anxiety, is control. We are so afraid of what may, or may not happen that we try to control almost every aspect of our lives. Typically, with little success. Perhaps, learning to let go of the control is a better path.
CHAPTERS
0:00:00  taking a walk in longmont, co0:00:43  deciding what to talk about0:01:25  lot of change in my life0:02:03  when do you stand up for your beliefs?0:03:01  balancing our demands0:03:38  control, the most common factor0:04:34  control and fear0:05:34  managing the fear0:06:08  control can be helpful at times0:06:43  control is an illusion0:07:25  brief train interruption0:08:49  letting go of control0:09:20  mantra: "let go, let god"0:10:16  started to let go of control0:11:11  knowing when to speak up0:11:44  learning to let go0:12:02  walking away from a film festival board0:13:55  it all comes back to control0:14:12  maybe, I'm not right0:15:16  I've never really lived relaxed0:15:54  let go of control for one day0:17:09  in closing
RECODING INFO
— RECORDED: Sunday, June 16, 2024— LOCATION: Longmont, Colorado
PODCAST SITELINKS
— PODCAST WEBSITE: https://www.unevenpodcast.com — EASING ANXIETY: https://www.easinganxiety.com— YOUTUBE: https://youtube.com/@easinganx — X (TWITTER): https://twitter.com/@easinganx
PODCAST SUMMARY
Welcome to “uneven,” a podcast about life, anxiety, and being human. In such a chaotic world, how do we better our lives and the lives of those around us? Maybe, just maybe, we might find a few solutions together. Join veteran podcaster D E Foster as he explores the intimate struggles so many of us experience — often in silence. I hope you’ll join us.
PODCAST DISCLAIMER
The uneven podcast is for general information purposes only and should never be considered medical, psychological, or any other form of health advice. Health-related information provided is not a substitute for professional advice and should not be used to diagnose or treat health problems or to prescribe any medical devices, psychological treatments, or other remedies. Never disregard medical advice or delay in seeking it.
Please visit our website for our complete disclaimer at https://easinganxiety.com/disclaimer.
SUICIDE PREVENTION
If you, or anyone you know, is having suicidal thoughts, please seek help immediately. Resources can be found on our website at: https://www.easinganxiety.com/resources#suicide.
PODCAST MUSIC
All music provided / licensed through Storyblocks (https://www.storyblocks.com)
uneven theme music— TITLE: From the Earth— ARTIST: Humans Win— PUBLISHER: Lance Conrad (BMI)
PODCAST PRODUCTION
The Uneven Podcast is part of the Easing Anxiety network (https://easinganxiety.com) and is a production of Denim Mountain Press (https://denimmountainpress.com).

looking to now and tomorrow | anxiety log | uneven 52

Sitting on the back porch with Murphy as we contemplate the now and the not yet now. Mindfulness (focusing on the present) is a very useful tool for managing anxiety and depression. That being said, having something to look forward has its own rewards too.
CHAPTERS
0:00:00  on the porch / summer is here0:00:38  struggling lately0:01:12  three eggs and a bran muffin0:01:42  another emotional release0:03:27  tomorrow, things will be better0:03:47  intro0:04:13  a bit about murphy0:05:04  cleaning off the patio0:05:34  sports car revving0:06:18  balancing present and future0:07:34  mindfulness and being in the now0:08:22  the future / looking forward to things0:10:01  powering through, beneficial life changes0:11:14  tomorrow thinking has its benefits too0:12:29  balancing now and future0:13:01  not all my ideas are gems0:13:31  we all need someone who cares0:14:35  signing off
RECODING INFO
— RECORDED: Tuesday, June 4, 2024— LOCATION: Colorado
PODCAST SITELINKS
— PODCAST WEBSITE: https://www.unevenpodcast.com — EASING ANXIETY: https://www.easinganxiety.com— YOUTUBE: https://youtube.com/@easinganx — X (TWITTER): https://twitter.com/@easinganx
PODCAST SUMMARY
Welcome to “uneven,” a podcast about life, anxiety, and being human. In such a chaotic world, how do we better our lives and the lives of those around us? Maybe, just maybe, we might find a few solutions together. Join veteran podcaster D E Foster as he explores the intimate struggles so many of us experience — often in silence. I hope you’ll join us.
PODCAST DISCLAIMER
The uneven podcast is for general information purposes only and should never be considered medical, psychological, or any other form of health advice. Health-related information provided is not a substitute for professional advice and should not be used to diagnose or treat health problems or to prescribe any medical devices, psychological treatments, or other remedies. Never disregard medical advice or delay in seeking it.
Please visit our website for our complete disclaimer at https://easinganxiety.com/disclaimer.
SUICIDE PREVENTION
If you, or anyone you know, is having suicidal thoughts, please seek help immediately. Resources can be found on our website at: https://www.easinganxiety.com/resources#suicide.
PODCAST MUSIC
All music provided / licensed through Storyblocks (https://www.storyblocks.com)
uneven theme music— TITLE: From the Earth— ARTIST: Humans Win— PUBLISHER: Lance Conrad (BMI)
PODCAST PRODUCTION
The Uneven Podcast is part of the Easing Anxiety network (https://easinganxiety.com) and is a production of Denim Mountain Press (https://denimmountainpress.com).